This simple recipe only has five ingredients and can be used multiple ways. Whether you are making dinner, need a good sandwich spread, or just need something nice to bring to a holiday party, this recipe will work! Oh and the best part….it’s healthy.
Here’s a list of ideas for getting the most out of your Apple Chutney:
Serve with pork, chicken, or salmon for a simple and festive dinner
Serve as an addition to a cheese and meat platter
Puree it and use it as a glaze on a winter squash (think hard outer shells – butternut squash, acorn squash, spaghetti squash)
Make a sweet dip by adding it to Greek yogurt
Add it to a sandwich
4 apples, peeled, cored and chopped
4 tablespoons vinegar (white, or apple cider)
½ cup apple juice
1 tablespoon raisins
¼-½ teaspoon ground ginger
Combine all ingredients in medium sauce pan.
Bring to boil, and then reduce heat to low simmer, and cover. Cook for 15 minutes, stirring occasionally, adding 1 tablespoon of water as needed.
Partially mash with fork when cooking is complete.
Need a simple and healthy side during this hectic back to school season? Here is a nutritious recipe you can get in the oven in under 10 minutes!
Roasting fresh asparagus enhances the flavor and keeps it crispy. This nutritious and delicious vegetable is loaded with Vitamins A, B, C and iron. This dish works great as an appetizer at lunch or dinner, or as a side dish for grilled chicken, fish, or tofu.
1 pound fresh asparagus (medium width)
2 teaspoons sunflower seed oil or almond oil
2 garlic cloves, minced
Salt and freshly ground black pepper, to taste
Lemon wedges, as garnish
Preheat the oven to 400 degrees. Rinse asparagus and break off tough ends.
Place asparagus in a shallow roasting pan and coat with oil. Sprinkle with garlic and salt and pepper, to taste.
Roast uncovered for 8-10 minutes (depending on thickness of of spears), shaking pan occasionally. Serve with lemon wedges.
March is National Nutrition Month. This year, the National Nutrition Month theme is “Enjoy the Taste of Eating Right.” When it comes to consumers making food choices, the number one deciding factor is taste! Therefore, this month we are focusing on enjoying healthy food. Sound impossible?