Following a gluten free diet can be hard. Not only are your food choices restricted, but you also have to become a very careful food label reader, and navigate through the mounds of gluten free diet information out there! If you have been diagnosed with Celiac Disease or suspect a gluten sensitivity, working with a dietitian to ensure you are following a diet that is right for you is critical to your healing and success.
When working with Balance Fitness and Nutrition for Celiac Disease or gluten sensitivity, you can expect a review of your medical history, relevant testing, and current diet. You may also opt to meet at the grocery store for a session. There we will review how to read labels and point out popular gluten free options.