Balance Fitness and Nutrition offers a wide variety of services to keep your employees happy, healthy, and productive.
Corporate Wellness Programs include:
- Lunch & Learns
- Wellness Coaching
- Nutrition Classes
- Grocery Store Tours
- Company Competitions
- Custom Blog Articles and Wellness Newsletters
Need help deciding what to offer? Contact us for a free employee wellness interest survey!
Lunch & Learns
Engage your employees with a 45 minute presentation on a fitness or nutrition topic customized to fit your team’s needs. Presentation topics range from how to pack a healthy lunch to how to fit exercise into your day. Lunch & Learns are offered on a monthly basis and may be recorded for employees to listen to at their leisure.
Wellness coaching can be provided to employees in groups or as individuals. Sessions focus on achieving a well-balanced diet and fitness routine through goal setting and behavioral change. Wellness coaching is a great option for employees suffering from chronic diseases in which lifestyle habits may be playing a role.
Providing your employees with nutrition classes gives them a chance to cover a topic of interest in depth. Classes meet for four consecutive weeks and focus on topics such as stress, heart disease, diabetes and weight management.
Grocery Store Tours
Grocery store tours are 90 minutes long and work best for groups of eight to ten employees. Popular topics include learning to read food labels, tips for preparing healthy and easy meals and learning how to count carbohydrates. Additional topics can be customized to your group upon request.
Get your employees moving more and eating better with friendly competitions! All company competitions are customized to suit your employees health needs. We supply promotional materials, handle registration, provide relevant educational materials and help your employees track their goals.
Our most popular employee competitions include:
- Weight loss competitions
- Healthy eating competitions
- Fitness competitions
- Healthy recipe contests
Custom Blog Articles and Wellness Newsletters
Engage your employees from their desks with our customized blog and newsletter articles for your internal website. Topics may include healthy recipes, Ask the Wellness Expert Q&A and tips for a healthier lifestyle.