Grocery Store Tours

If you are interested in making better food choices, who better to go to the grocery store with than a registered dietitian? The grocery store makes a wonderful classroom. Tours can be done one on one, with couples, or in groups of up to five people. Balance Fitness and Nutrition’s grocery store tours will teach you:

  • How to eat in a way that is good for you and the environment
  • Which foods pack the biggest nutritional punch
  • How to select the best foods for your body
  • How to read food labels
  • How to identify whole grain products
  • What to watch out for on ingredients lists

Contact us to learn how we can help you