Our Programs

Everything you need to choose your program


Restore Gut Health Program

Our most comprehensive gut healing program!

This Program Is For You If…

  • You’re sick and tired of being sick and tired
  • You believe diet plays a critical role in healing from or managing chronic disease
  • You wonder if your poor gut health is underlying your other health issues
  • You believe you need to “heal your gut” in order to feel better, and aren’t sure how to start
  • You’re ready for support and guidance so that you can start feeling your best!

What’s Included

Dietary Support and Guidance

  • An in-depth analysis of health history, eating habits, medications, and supplements
  • Four appointments with your dietitian who will help you craft a personalized diet to reduce your GI symptoms and decrease inflammation throughout your body
  • Six months of unlimited email access to your dietitian
  • Assitance ordering and reviewing labs that will help you discover the often overlooked, but very real root cause of your digestive issues.

Functional Lab Testing

  • LEAP Food Sensitivity Testing – Find out which foods in your diet are causing inflammation.
  • SIBO Breath Testing – A test for overgrowth of harmful bacteria in the small intestine.
  • Stool Analysis – A test for imbalances in the digestive system. This test helps us determine:
    • The need for enzymes, probiotics and prebiotics
    • If there is an imbalance of yeast, bacteria or if parasites are present in the colon
  • Micronutrient Testing – This is a test for nutritional deficiencies and insufficiencies. The majority of nutrients are absorbed in the digestive tract. Anytime there are digestive problems, nutrient deficits are likely. Sufficient nutrient status is essential in order for the body to truly heal.

All appointments are available in person or virtually


LEAP MRT Test Program

The LEAP dietary protocol is a personalized elimination diet based on blood test results. 170 foods and chemicals are tested. This dietary protocol eliminates foods in your diet that are causing inflammation in your body leading to headaches, digestive issues, brain fog and fatigue.

This Program Is For You If…

  • You’re sick and tired of being sick and tired
  • You’ve tried elimination diets on your own and are stuck eating only a handful of foods
  • You have a sneaking suspicion that food is playing a role in your chronic disease, but are having a hard time figuring out which foods make you feel worse and which foods make you feel better
  • You’re ready for support and guidance so that you can start feeling your best!

What’s Included

Dietary Support and Guidance

  • An in-depth analysis of health history, eating habits, medications, and supplements
  • An evaluation of suitability for food sensitivity testing
  • Four one on one sessions with a registered dietitian, with the options for unlimited text and email access
  • All participants receive a book with recipes, tips, information on food & chemical sensitivities, and FAQ about the LEAP program

Functional Lab Testing

  • LEAP/MRT food sensitivity testing for 170 foods and chemicals
  • Express FedEx shipping of blood work to the Oxford Biomedical Technologies Laboratory
  • Communication of progress to your physician available upon request

All appointments are available in person or virtually


FODMAP Elimination Diet Program

This Program Is For You If…

  • You’re sick and tired of being sick and tired
  • Your doctor has recommended the FODMAP diet for IBS
  • You’ve been diagnosed with IBS and want to see if food may be playing a role in your symptoms
  • You’ve been trying the FODMAP elimination diet on your own, but aren’t quite sure if you’re following the diet correctly because you aren’t getting the results you had hoped for
  • You want to get to the root cause of your health issues, but are feeling overwhelmed
  • You’re ready for support and guidance so that you can start feeling your best!

What’s Included

Dietary Support and Guidance

  • An in-depth analysis of health history, eating habits, medications, and supplements
  • Three appointments with your dietitian + three months of unlimited email access to your dietitian
  • Working under the guidance of your dietitian, you will be led through the FODMAP dietary protocol. You will be instructed on how to eliminate FODMAP food groups (and more importantly given ideas for what you CAN eat during the elimination!).  After the elimination phase, you’ll be guided through the process of reintroducing each FODMAP group in a really organized way to determine which are problematic for you.

Functional Lab Testing

Small Intestine Bacterial Overgrowth (SIBO) Breath Testing – A test for overgrowth of harmful bacteria in the small intestine. SIBO is an underlying cause of irritable bowel symptoms, and often overlooked. Working with your doctor, we can make sure you get this testing if needed.

All appointments are available in person or virtually


Weight Loss Coaching Program

This Program Is For You If…

  • Counting calories isn’t working for you
  • Exercise doesn’t seem to get the scale to budge
  • You’re tired of not being able to lose weight despite honest efforts
  • You’re ready for support and guidance so that you can start looking and feeling your best!
  • You want answers and a different plan to finally get that extra weight you’ve been carrying around to go away

What’s Included

Dietary Support and Guidance

  • An in-depth analysis of health history, eating habits, medications, and supplements
  • A meal plan and recipe ideas to get started on a healthier lifestyle
  • Special supplement discounts
  • Unlimited appointments for three, six or twelve months
  • Options to upgrade for unlimited text and email support
  • Grocery store tours and assitance organizing home and office spaces to facilitate a healthier lifestyle

Functional Lab Testing

We work with your doctor to acquire functional nutrition testing to identify underlying imbalances that can make it difficult to lose weight. In this program, we address the following:

    • Thyroid – Thyroid disorders often go undetected for long periods of time due to inadequate testing. The thyroid is the master of metabolism and optimal function is essential for weight loss.
    • Adrenals – Excessive levels of stress hormones in the body make it difficult to lose weight. Typically, weight gain around the abdominal area can be attributed to imbalances in stress hormones.
    • Micronutrients – Sufficient nutrient status is essential for an efficient metabolism. The body needs an adequate supply of nutrients in order to convert food to energy.

All appointments are available in person or virtually