Balance Fitness and Nutrition offers a wide variety of services to help your seniors stay strong, sharp and connected.
Our senior living community services include:
- Lunch & Learns
- Wellness Coaching
- Nutrition Classes
- Grocery Store Tours
- Facility Wellness Competitions
- Wellness Newsletters
Need help deciding what to offer? Contact us for a free senior wellness interest survey!
Lunch & Learns
Engage your seniors with a 45 minute presentation on a fitness or nutrition topic customized to fit the needs of your community. Presentation topics range from how to control your blood pressure to how to exercise your brain. Lunch & Learns are offered on a monthly basis and may be recorded for broadcast in your senior living facility.
Wellness coaching can be provided for seniors in groups or as individuals. Sessions focus on achieving a well-balanced diet and fitness routine through goal setting and behavioral change. Wellness coaching is a great option for seniors suffering from chronic diseases in which lifestyle habits may be playing a role.
Providing your seniors with nutrition classes gives them a chance to cover a topic of interest in depth. Classes meet for four consecutive weeks and focus on topics such as stress, heart disease, diabetes and weight management.
Grocery Store Tours
Grocery store tours are 60 minutes long and work best for groups of five to seven seniors. Popular topics include learning to read food labels, tips for preparing healthy and easy meals and learning how to count carbohydrates. Additional topics can be customized to your seniors upon request.
Community Wellness Competitions
Get your seniors moving more and eating better with a friendly community competition! All competitions are customized to suit your population’s health needs. We supply promotional materials, handle registration, provide relevant educational materials and help your seniors track their goals.
Our most popular wellness competitions among seniors include:
- Healthy eating competitions
- Fitness competitions
- Healthy recipe contests
Engage your seniors no matter where they are with our custom designed wellness newsletters! Newsletter topics include healthy recipes, Ask the Wellness Expert Q&A and tips for a healthier lifestyle. Newsletters are available in print and online.