Sports Nutrition

Balance Fitness and Nutrition has helped several athletes improve their performance. Understanding how to fuel your body for exercise can make a huge difference at your next competitive event.  Sports nutrition patients will learn:

    • How to properly plan and time meals for your best training and performance
    • Which foods to eat to enhance your performance and recovery
    • How to fuel and hydrate to prevent fatigue during an event
    • How to identify high quality supplements and when to take supplements
    • The best foods to eat to build muscle

Contact us to learn how we can help you