Tag Archives: healthy recipe

Apple Chutney


This simple recipe only has five ingredients and can be used multiple ways. Whether you are making dinner, need a good sandwich spread, or just need something nice to bring to a holiday party, this recipe will work! Oh and the best part….it’s healthy.

Here’s a list of ideas for getting the most out of your Apple Chutney:

  • Serve with pork, chicken, or salmon for a simple and festive dinner
  • Serve as an addition to a cheese and meat platter
  • Puree it and use it as a glaze on a winter squash (think hard outer shells – butternut squash, acorn squash, spaghetti squash)
  • Make a sweet dip by adding it to Greek yogurt
  • Add it to a sandwich


  • 4 apples, peeled, cored and chopped
  • 4 tablespoons vinegar (white, or apple cider)
  • ½ cup apple juice
  • 1 tablespoon raisins
  • ¼-½ teaspoon ground ginger


  1. Combine all ingredients in medium sauce pan.
  2. Bring to boil, and then reduce heat to low simmer, and cover. Cook for 15 minutes, stirring occasionally, adding 1 tablespoon of water as needed.
  3. Partially mash with fork when cooking is complete.



Strawberry Spinach Salad with Quinoa

Looking for a good summer salad recipe? This is it! Tested in our kitchen, we guarantee you will love taking advantage of in season produce with this salad.

Strawberry salad


  • 2 cups baby spinach
  • 1/2 cup cooked quinoa, warmed
  • 1/3 cup black beans
  • 2/3 cups sliced strawberries
  • 1 clementine, peeled and separated
  • 2 tablespoons balsamic vinaigrette
  • 1/3 cup chopped walnuts
  • 2 tablespoons crumbled goat cheese


  1. Start with spinach in a salad bowl.
  2. Add quinoa, black beans, strawberries, clementine. Lightly drizzle with balsamic vinaigrette and toss.
  3. Top with walnuts and goat cheese.