Managing weight is about so much more than calories in and calories out! There are emotional factors surrounding food and logistical factors surrounding meal planning and preparation. There can even be hormonal factors that can play a significant role in weight management.
Participants of this program will:
- Receive personalized dietary analysis
- Learn how to eat intuitively and healthfully
- Get to the root of any underlying imbalances that could be affecting weight management
- Learn how to listen to your body to determine what to eat and how much to eat
- Learn how to plan and prepare healthy meals
- Meet regularly to set goals and explore barriers to success