Our wellness coaching services include personal training, nutrition counseling, and nutrition education. Take a look at the descriptions below to see which program is best suited to your needs. All of our programs include the following:

• Review of medical history
• Dietary analysis
• Personalized meal planning
• Grocery shopping list

Nutrition check up
Proper nutrition has the power to decrease your risk of chronic diseases such as heart disease, cancer, and stoke. See how your diet measures up to the recommendations for your age, gender and lifestyle. Learn simple ways to improve your diet so that you can live your life to its fullest potential.


Nutrition coaching for weight management
The intensity of this program will ensure your personal success. Participants of this program will meet each week with a dietitian. Meetings will focus on progress made in previous weeks, setting new goals, and exploring barriers to success. Participants of this program will also receive software that will allow them to record daily food intake and physical activity. Follow up sessions may be done over the phone when necessary and participants of this program are granted unlimited phone and email access to a dietitian.


Medical nutrition therapy
Nutrition plays a major role in many medical conditions. Learn how to use food to work with your body to combat a variety of conditions. We specialize in the following:

• Diabetes
• Heart disease
•  High blood pressure
• High cholesterol
• Food allergies, sensitivities, and intolerances
• Celiac Disease

Personal Training
Exercise and nutrition go hand in hand. Our personal training program is designed for those who do not like the gym or are new to exercise. Personal training sessions will take place in the comfort of your own home. The goal of this program is to help you meet your personal exercise goals, whether you want to run your first 5K or simply build more muscle, we are here to help.